What is 1:1 coaching?
It is a series of regular sessions between a client and a coach in which we focus on root cause analysis and develop a result-oriented solution with metrics to keep the progress going.
Together, we define a clear objective based on your personal or professional goals. Throughout 3, 5, or 10 sessions, we work step by step toward that goal, focusing on consistent progress and meaningful commitment.
Through this process, you'll not only move closer to your current goal but also develop essential skills for future success: self-reflection, conscious decision-making, self-coaching techniques, visualization tools, and a customized and personalized structure to support long-term growth.
Decison-making
Result-oriented
New skills
Consistent progress
My coaching format:


60-Minute Coaching Sessions
Engage in focused sessions tailored to your personal and professional development needs.
Regular Session Cadence
Establish a consistent schedule that suits your lifestyle and coaching objectives. (e.g. once a week, bi-weekly or monthly).
Condensed Session Notes
Receive valuable notes after each session to guide your progress and follow-up.
My Beliefs:
Change is always possible
Powerful questions lead to powerful insights
The relationship is a partnership, not a hierarchy
Action without reflection is just movement
My Values:
Trust
Growth Mindset
Integrity
Open-mindedness
Confidentiality
Resonates with you?
Convince Your Manager to invest in your development
If you have a training budget that you want to invest in your career development via 1:1 coaching with me, submit your request with the word "Letter," and I will send you a template that you can use to convince anyone to approve your budget request.
Coaches believe that thoughtful reflection and intentional action go hand in hand — it’s not just about doing more, but doing what matters most.
Contact
uliana@uliana.me
Subscribe to my newsletter about coaching
© 2025 Uliana Caceres. All Rights Reserved.